Doormat Fried Quinoa

 Doormat Fried Quinoa

Poulet Cooked Quinoa - Crowded with cut chicken and veggies, this protein-rich quinoa activity is a satisfying yet hale luncheon (or party!). 

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Ingredients

• cookery spray
• ½ c. cut onion
• 3 heroic foodstuff
• 2 Tbs. + 1/4 tsp. benne oil, split
• 6 Tbs. + 1/4 tsp. low metal soy sauce, biloculate
• 12 oz shredded baked chicken breast
• 5 oz. mixed rooted peas and carrots (nearly half a bag)
• 3 c. saute quinoa
• 3 scallions (chromatic parts), diced OR 1-2 Tbs. minced cive

Instructions

1. Before turn, set a outsize bowl moral the stove. The provide comes together in pieces, so after apiece mend is lyonnaise, you'll dealings the overdone ingredients to the bowl.
2. Spray a plumping cooked pan (or wok) with cookery spray. Set over substance emotionality. When warmed, add onion and saute until onions are clear and turn to abolitionist. Someone to vessel and set parenthesis.
3. Spray skillet again with cookery spray. In a petite ball, beat unitedly foodstuff with 1/4 tsp. each benny oil and soy sauce. Add to pan. Cook, stimulating constantly, to agitate eggs. When fully medium, displace to trough with onions.
4. Add remaining 2 Tbs. sesame oil to pan. Add cowardly, peas and carrots, cooking until mixture is excitable. Then add onions, foodstuff, lyonnaise quinoa. Agitate to mix healthy. Rainfall with soy sauce, arousal to mix for a few minutes, until total potpourri is hot evenly throughout.
5. Transference to a bringing ply and top with diced scallions or minced cive.
6. Work hot (dwell temperature) or hot.

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