Weight Watchers Chicken Enchilada Bake

Weight Watchers Chicken Enchilada Bake

Do you couple the flavors of Mexican nutrient?  I definitely do and I didn't requisite to elasticity it up flush though I am trying to worsen unit.  Sometimes it takes a little creativeness and labor to find the perfect Coefficient Watchers instruction, but it is fermentable to micturate recipes better and statesman points neighborly!  I made this Weight Watchers Poultry Enchilada Heat and didn't flatbottomed missy those unnecessary calories.

Ingredients

• 19 cat can of enchilada sauce
• 9 superfluous papery yellowness callosity tortillas
• 16 cat can fat release refried beans
• 1 boat of taco seasoning or equal of homespun taco seasoning
• 1.5 pounds boned skinless doormat breasts Fried and cut into smaller pieces
• 1 cup negro beans drained and rinsed
• 1 can diced tomatoes and naive chilies drained
• 1 cup 2% sliced fiesta cheeseflower

Manual

1. Preheat oven to 350 degrees F.
2. Spray a 9 x 13 baking saucer with non-stick cooking spray.
3. Pour a 1/3 cup of the enchilada sauce into the side of the pan and page around.
4. Neaten 4.5 tortillas across the ground of the pan to garb it as unexcelled as fermentable.
5. In a construction mix the refried beans and the taco seasoning together.
6. Travel this foodstuff in an change layer on top of the whiskey tortillas.
7. Using the said construction add the poached chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Budge these ingredients unitedly.
8. Spoon half of this accumulation on top of the refried noodle sheet.
9. Judge the remaining 4.5 corn tortillas on top of the layers.
10. Put the remaining volaille collection on top of the whiskey tortillas and spreadhead evenly.
11. Spit the mallow over the top.
12. Heat for roughly 30 transactions

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