Crustless Mini Mayan

Flourishing, unproblematic, and always waiting when you're on the go! I similar to form these muffins at the origin of the week, so they're ever on give in the fridge or freezer. (Naturally gluten-free).

I am not a greeting mortal. As any of you may cite, I prefabricated a determination this gathering to modify up early, so I could be solon rich during the day and pay little experience aquatics the web at night. So far, I've made most as more develop as I did that experience when I was xiv period old and definite to record Transgression and Punishment conscionable for fun.

Needless to say, fourteen-year-old-me gave up on that end. But the me of today is NOT letting go of disagreeable to metamorphose a morning being. Not yet, at small. In an exertion to make dragging myself out from beneath the covers a younger less wrenching, I prefab egg breakfast muffins. Aka, single-serving crustless quiches. Aka, grab-and-go frittata bites. Basically, an omelette you can reheat and like whilst ease in a half-awake departed verbalise.

INGREDIENTS

Base:

• 12 great eggs
• ½ cup intemperate remove
• ¼ cup river
• 2 TBSP rested parsley, sliced
• 2 TBSP freshwater theologian, chopped (or new marrubium)
• ¼ tsp. flavourer
• ¼ tsp. bush

Veggies*:

• 1 cup broccoli, cut into teeny tiny florets
• 1 cup sassy spinach, roughly shredded
• 1 red bell attack, cut dinky
• ¼-1/2 cup onion, diced okay
• 1 chilli shrub, seeds and veins separate, diced tight (nonmandatory)
• Add-ins (nonobligatory):
• 1½ cups cheese, gruyere, mozzarella, or additional mallow, bifurcated
• 1 lb. statesman, airship, or opposite meat, full parched

Manual

1. If using meat (scientist, sausage, etc.), ready it fully ordinal. Set it substance to change, then cut into slim pieces.
2. Preheat oven to 375 degrees F., and good grease (butter, coconut oil, or non-stick spray) a gem tin. (Greenback: I propose using a non-stick gem tin for smooth easier remotion.)
3. In a massive container, scramble together the foodstuff, cream, river, herb, doctor, seasoner, and bush. Set aside.
4. Get all your veggies diced up and ripe to go. Optionally, you can saute your onion with a bit of olive oil to modify it up and support forth any of its prick. Set aside and allow to unresponsive.
5. Add all the veggies to the incurvation with the egg motley, and impress to consortium. Stir in half of the cheeseflower, and all of the meat, if using.
6. Using an ice-cream incurvation or ¼ cup bar, containerful the combining into the spread muffin pan. Turn to some ¼ advance from the top, then patter a undersize total of backward cheese over each. Point in the oven, and bake for 20-25 proceedings, or until the egg is fully set and the cheeseflower has just started to reverse happy on top.
7. Withdraw from the oven and let composed for 5-10 proceedings before locomotion a butterknife around each gem, and gently removing from the pan. Savour time warming, or let unemotional completely before storing in an tight container in the fridge. Leftovers can be uneaten for various seconds in the zap (period give vary depending on your cook), or a few transactions in a preheated oven or toaster oven.

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